1、"Thegrapesofwrathareatestamenttotheresilienceofthehumanspirit."-JohnSteinbeck,TheWinterSoldier
2、Godiswithmehere，inprison。Ibelievethat。Butmydeadfamilyiswithmetoo。
3、Itsatquietlyandwatchedme
4、Finally,don'tforgettoforgiveyourselfandothers.Holdingagrudgecanleadtofeelingsofbitternessandresentment,sotrytoletgoofanyangerandmoveon.
5、second,giveventtoyourrage,youcandoitbyhittingyourlittlebrother,thanyoudon'thavetohityouteacher,whentheproblemwithheristhesourceofyouanger.
6、我来自巫师之家，可我不是巫师。
7、"Wearegrapesofwrath,butwedon'twanttobe."-JohnSteinbeck,TheWinterofOurDiscontent
8、"Thegrapesofwrathareasymbolofhopelessnessanddespair."-JohnSteinbeck,EastofEden
9、"Wearegrapesofwrath,butwecanstillbearfruit."-JohnSteinbeck,AMessagetoGarcia
10、"Wearegrapesofwrath,butwecanstillgrowandthrive."-JohnSteinbeck,TheNatural
11、third,thinkaboutthechildreninAfrica,theydon'tevenhaveenoughtoeat,comparetothem,stillfeelangryaboutyourtrivialanything?
12、first,whenwestartgettingangry,thinkaboutsomethingthatmakeyouhy,ormakeyoulaught,likeabirdfallintoariver.
13、"Thegrapesofwrathareareminderthateveninthedarkestoftimes,thereisalwayslightattheendofthetunnel."-JohnSteinbeck,TheMoonisDown
14、"Thegrapesofwrathareareminderthatthereisalwaysmoretolifethanwhatwesee."-JohnSteinbeck,ThePasturesofPlenty
15、Myhandsfeltcoldandmyfacewashot，butididn'tcry
16、So…maybethereain'tnosinandthereain’tnovirtue.It'sjustwhatpeopledoes.
17、HowtoDealwithAngryFeelings
18、"Wearetheoneswhohavebeenforgotten,lefttorotinthecellarofhistory."-TomJoad,TheGrapesofWrath
19、"Thegrapesofwrathareasymbolofourdeepestfearsandhopes."-JohnSteinbeck,TheRedPony
20、天空一片湛蓝，山上开着美丽的花朵。
21、"Thegrapesofwrathareacalltoactionforthosewhodaretodream."-JohnSteinbeck,TheSeaWolf
22、"Wearegrapesofwrath,butwecanstillfindbeautyintheworldaroundus."-JohnSteinbeck,CanneryRow
23、Next,trytoidentifytherootcauseofyouranger.Isitsomethingspecificthathened,orisitageneralfeelingoffrustration?Onceyouunderstandthecause,youcanworkonaddressingit.
24、我的手冰凉凉，我的脸热辣辣。不过我没有哭。
25、"Wearethegrapesofwrath,butwecanchoosetoturnintowine."-JohnSteinbeck,ThePearl
26、上帝在这里，在监狱中与我同在，对此我深信不疑。可是我死去的家人也与我同在。
27、Theskywasblueandtherewerebeautifulflowersonthehills。
28、"Wearegrapesofwrath,butwecanstillmakeadifference."-JohnSteinbeck,TheRiverBetween
29、butalwaysbefuriousaboutsomethingmayeasilygetusintosomeunknowntrouble.soweshouldlearntocontrolouremotion.
30、它静静地坐落在那里，注视着我
31、Firstofall,takeamomenttocalmdown.Breathedeeplyandtrytorelax.Thiscanhelpyouavoidsayingordoingsomethingyouregret.
32、Icomefromafamilyofwitches，butiamnotawitch.
33、Anotherhelpfultechniqueistocommunicateyourfeelingsinarespectfulway.Stateyouropinionorproblemclearly,butavoidattackingtheotherperson.Instead,focusontheissueandtrytoworktowardsasolutiontogether.
34、"Iamthegrapesofwrath,gatheredintoperfection."-JohnSteinbeck,TheGrapesofWrath
35、Remember,handlingangryfeelingstakespractice,butwithtimeandeffort,youcanlearntomanagetheminahealthyway.
36、Idon'tstickmynoseinnobody’sbusiness.Istayinmyownyard.
37、Itcanalsobehelpfultoseekoutdistractionswhenyou'refeelingangry.Doingsomethingyouenjoy,suchasreading,watchingamovieorgoingforawalk,canhelpyoutakeyourmindoffthesituationandrelax.
38、Thenoiseoftheriverwasbeautifulinmyears
39、潺潺的流水声在我听来十分悦耳。
40、Angryfeelingsareanormalpartoflife,butit'simportanttolearnhowtohandletheminahealthyway.Herearesometipsfordealingwithangryfeelings:
41、"Thegrapesofwratharenottheonlyoneswhosuffer."-JohnSteinbeck,OfMiceandMen
42、wealleasilygetangry.
43、Myfacefeltveryhotbecauseiwasangry。
44、由于愤怒，我的脸很烫。
45、doallthere,youcanbecomeacalmboy.